Over 50's Movement in Newcastle, NSW

To get moving with us you will click the get started link and fill in a contact form, one of the team will be in contact asap to see which membership and class options would be best suited for you.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly even in the first week.  But its important to remember that good things take time. We can help you stay consistent and on track for your goals.

All memberships give you access to classes and open gym. You can add the sauna session to this too. We also host 1-2 Free workshops for our members each Month.

We are in it with you, every owner and teacher at TMC is also practicing movement, we have dedicated many years to this craft and are so excited to share our knowledge with you. We focus on skills based training with the whole body in mind when programming. We create highly skilled and capable humans.

To be honest I love to move everyday! But a good goal is 3-5 sessions per week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Reach out if you need support

We have many classes on the timetable, like Handstands, Mobility, Dance, Strength classes for Upper, Lower and Full body, as well as our over 50's movement sessions. Best way to know is to experience them yourself. Click the Get started button and we will be in touch.

No matter what your current fitness level is, we have the program that is right for you. Every workout is designed to help you succeed, improve your movement capacity, and  crush your goals. Our program is designed for universal scalability, making it the perfect community for any committed individual regardless of experience.

No Way! For all Movement memberships you can pause if you head way on holidays and only need to give 2 weeks if you need to cancel.

It really depends on the class you come to currently we have Handstands + Stretch, Over 50's, Movement , Rhythm and Flow and Mobility. Check out the class descriptions for a full outline of what you will get in our classes and 6 week programming blocks.

Movement is holistic giving you all the tools you need to have the fittest, strongest, flexible body you have had. Its a no brainer for most people to look at and dial in their nutrition after training with us. We had one member recently lost 15kg. We offer support in game plan sessions and 1/1 sessions for Nutrition specifically. So if weight loss is your goal please reach out.