SAUNA Newcastle, NSW

Get started with us by filling out the Fundamentals Session form with all of your details, and we will contact you to schedule a Fundamentals Session.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly even in the first week.  But its important to remember that good things take time.

Yes. Our Community is thriving with Fun workouts each day, open gym play sessions and activities organised outside the gym. Many incredible relationships have been cultivated from TMC

We are in it with you, every owner and teacher at TMC is also practicing movement, we have dedicated many years to this craft and are so excited to share our knowledge with you.

To be honest I love to move everyday! But a good goal is 3-5 sessions per week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Reach out if you need support

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Yes ! We only except Professional gymnastics. NAHHH Jokes. No matter what your current fitness level is, we have the program that is right for you. Every workout is designed to help you succeed, improve your movement capacity, and  crush your goals. Our program is designed for universal scalability, making it the perfect community for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

It really depends on the class you come to currently we have Elements, Over 50's, Movement , Rhythm and Flow and Handstands and Stretch. Check out the class descriptions for a full outline of what you will get in our classes and 6 week programming blocks.

No! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. We have some TMC nutrition program/guidelines if you would like help with this when you become a member.